AC 360 Wellness Services
Providing an array of health & fitness services to residential and corporate communities
Tai Chi
Discover the ancient art of Tai Chi, a gentle yet powerful exercise that harmonizes body and mind through flowing movements and deep breathing
Senior Fitness Classes
Focus on improving physical and mental wellbeing, balance coordination, and fall prevention with the following classes:
- Group Fitness
- Yoga
- Aqua Fitness
- Tai Chi
Health Assessments & Screenings
A one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. Resulting in a custom path to help you achieve your wellbeing goals.
Health Promotion & Education
We offer an extensive healthy lifestyle program as well as health education seminars.
Balance & Gait Training
Focus on improving your balance as you age to prevent falls.
Total Joint Optimization
Optimize your wellbeing working with our dedicated team in a prehab & posthab settings to prevent injury, enhance recovery, improve biomechanics and establish a corrective exercise plan.